Jeff Meyers 3x5000m/5:00r row
15,000
Meters
1:04:22.4
Time
2:08.7
Pace
927
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,294 |
| Overall Time | 1:19:22.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 1241 |
| Drag Factor | 119 |
September 13, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.4 | 15,000 | 2:08.7 | 164 | 864 | 18 | |
| 21:41.0 | 5,000 | 2:10.1 | 159 | 847 | 18 | |
| 21:22.8 | 5,000 | 2:08.2 | 166 | 870 | 19 | |
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 19 | |
| r294 |
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Workout Graph
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