Jeff Meyers 3x15:00/3:00r row
10,487
Meters
45:00.0
Time
2:08.7
Pace
649
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,783 |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 118 |
September 10, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,487 | 2:08.7 | 164 | 864 | 19 | |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 18 | |
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 20 | |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 19 | |
| r1,296 |
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Workout Graph
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