Jeff Meyers 4x12:00/4:00r row
11,686
Meters
48:00.0
Time
2:03.2
Pace
757
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,927 |
| Overall Time | 1:04:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 120 |
September 01, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,686 | 2:03.2 | 187 | 943 | 21 | |
| 12:00.0 | 2,807 | 2:08.2 | 166 | 871 | 18 | |
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 20 | |
| 12:00.0 | 2,972 | 2:01.1 | 197 | 977 | 22 | |
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 24 | |
| r241 |
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Workout Graph
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