Jeff Meyers 3x20:00/4:00r row
14,287
Meters
1:00:00.0
Time
2:05.9
Pace
903
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,479 |
| Overall Time | 1:12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 1215 |
| Drag Factor | 122 |
August 30, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,287 | 2:05.9 | 175 | 902 | 19 | |
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 17 | |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 20 | |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 22 | |
| r192 |
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Workout Graph
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