Jeff Meyers 5x4:00/r row
4,763
Meters
20:00.0
Time
2:05.9
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,763 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 118 |
August 26, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 20 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 19 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 20 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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