Jeff Meyers 5x4:00/r row
4,704
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,704 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 118 |
August 26, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 19 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 19 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 20 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 19 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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