Jeff Meyers 3x20:00/5:00r row
14,064
Meters
1:00:00.0
Time
2:07.9
Pace
892
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,293 |
| Overall Time | 1:15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 1205 |
| Drag Factor | 120 |
August 21, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,064 | 2:07.9 | 167 | 874 | 19 | |
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 17 | |
| 20:00.0 | 4,759 | 2:06.0 | 175 | 901 | 19 | |
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 22 | |
| r229 |
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Workout Graph
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