Jeff Meyers v4:00/r...7 row
4,613
Meters
19:00.0
Time
2:03.5
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,613 |
| Overall Time | 19:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 118 |
August 13, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,613 | 2:03.5 | 186 | 938 | 20 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 18 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 19 |
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Workout Graph
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