Jeff Meyers 3x12:00/4:00r row
8,579
Meters
36:00.0
Time
2:05.8
Pace
552
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,147 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 119 |
August 11, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,579 | 2:05.8 | 175 | 903 | 20 | |
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 20 | |
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 22 | |
| 12:00.0 | 2,708 | 2:12.9 | 149 | 812 | 19 | |
| r568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.