Jeff Meyers 3x10:00/4:00r row
7,105
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,459 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 122 |
July 30, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 20 | |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 19 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 22 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 21 | |
| r354 |
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Workout Graph
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