Jeff Meyers v10c/0:30r...2 row
221
Meters
0:42.5
Time
1:36.1
Pace
20
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 345 |
| Overall Time | 1:42.5 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 36 |
| Stroke Count | 38 |
| Drag Factor | 122 |
July 21, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:42.5 | 221 | 1:36.1 | 394 | 1654 | 36 | |
| 0:21.1 | 110 | 1:35.9 | 397 | 1665 | 37 | |
| r: 0:30 | 99 | |||||
| 0:21.4 | 112 | 1:35.5 | 401 | 1681 | 36 | |
| r: 0:30 | 25 | |||||
| r124 |
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