Jeff Meyers v8:00/4:00r...4 row
8,346
Meters
32:00.0
Time
1:55.0
Pace
579
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,678 |
| Overall Time | 51:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 119 |
July 17, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,346 | 1:55.0 | 230 | 1091 | 25 | |
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 24 | |
| r: 4:00 | 323 | |||||
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 26 | |
| r: 7:00 | 455 | |||||
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 25 | |
| r: 4:00 | 276 | |||||
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 26 | |
| r: 4:00 | 278 | |||||
| r1,332 |
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Workout Graph
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