Jeff Meyers 5600m row
5,600
Meters
24:46.4
Time
2:12.7
Pace
337
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 116 |
July 07, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.4 | 5,600 | 2:12.7 | 150 | 815 | 18 |
| 5:50.2 | 1,200 | 2:25.9 | 113 | 687 | 17 |
| 5:15.2 | 2,400 | 2:11.3 | 155 | 831 | 18 |
| 5:05.9 | 3,600 | 2:07.4 | 169 | 881 | 19 |
| 5:08.7 | 4,800 | 2:08.6 | 164 | 866 | 19 |
| 3:26.3 | 5,600 | 2:08.9 | 163 | 861 | 19 |
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Workout Graph
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