Jeff Meyers v1:00/0:20r...26 row
15,644
Meters
1:00:00.0
Time
1:55.0
Pace
1079
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 16,208 |
| Overall Time | 1:08:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 1541 |
| Drag Factor | 110 |
June 22, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,644 | 1:55.0 | 230 | 1090 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 25 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| r: 0:20 | 24 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:20 | 21 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:20 | 24 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 0:20 | 23 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:20 | 27 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:20 | 13 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:20 | 30 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:20 | 20 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 18 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 | |
| r: 0:20 | 21 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 22 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:20 | 14 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | |
| r: 0:20 | 40 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:20 | 22 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| r: 0:20 | 19 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:20 | 25 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | |
| r: 0:20 | 23 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:20 | 28 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:20 | 32 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:20 | 13 | |||||
| r564 |
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Workout Graph
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