Jeff Meyers 4x0:40/0:20r row
784
Meters
2:40.0
Time
1:42.0
Pace
62
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 979 |
| Overall Time | 4:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 36 |
| Stroke Count | 115 |
| Drag Factor | 124 |
May 22, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 784 | 1:42.0 | 329 | 1433 | 36 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 35 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 36 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 38 | |
| r195 |
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Workout Graph
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