Jeff Meyers v4:00/r...4 row
2,495
Meters
10:00.0
Time
2:00.2
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,495 |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 121 |
May 13, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 20 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 19 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 21 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 |
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Workout Graph
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