Jeff Meyers v4:00/r...4 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,507 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 121 |
May 13, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 20 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 19 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 |
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Workout Graph
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