Jeff Meyers 4x0:20/0:40r row
409
Meters
1:20.0
Time
1:37.7
Pace
33
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 893 |
| Overall Time | 4:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
| Drag Factor | 118 |
May 10, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 409 | 1:37.7 | 374 | 1587 | 35 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| r484 |
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Workout Graph
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