Jeff Meyers 6x0:30/0:30r row
905
Meters
3:00.0
Time
1:39.4
Pace
71
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,315 |
| Overall Time | 6:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 35 |
| Stroke Count | 147 |
| Drag Factor | 116 |
April 28, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 35 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | |
| r410 |
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