Jeff Meyers 6x0:30/0:30r row
914
Meters
3:00.0
Time
1:38.4
Pace
76
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,382 |
| Overall Time | 6:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 114 |
April 28, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| r468 |
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