Jeff Meyers v500m/1:00r...4 row
2,000
Meters
7:03.8
Time
1:45.9
Pace
153
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 11:03.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 118 |
April 24, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.8 | 2,000 | 1:45.9 | 294 | 1312 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | |
| r: 1:00 | 201 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| r: 1:00 | 167 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| r: 1:00 | 162 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | |
| r: 1:00 | 141 | |||||
| r671 |
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