Jeff Meyers 4x4:00/1:30r row
4,232
Meters
16:00.0
Time
1:53.4
Pace
298
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 22:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 120 |
April 22, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,232 | 1:53.4 | 240 | 1125 | 28 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 29 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | |
| r521 |
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Workout Graph
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