Jeff Meyers 4x4:00/1:30r row
3,980
Meters
16:00.0
Time
2:00.6
Pace
261
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 22:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 119 |
April 22, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,980 | 2:00.6 | 200 | 986 | 23 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | |
| r523 |
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Workout Graph
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