Jeff Meyers 4x0:20/0:40r row
407
Meters
1:20.0
Time
1:38.2
Pace
32
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 858 |
| Overall Time | 4:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 37 |
| Stroke Count | 101 |
| Drag Factor | 117 |
April 19, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 407 | 1:38.2 | 369 | 1568 | 37 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | |
| r451 |
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Workout Graph
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