Jeff Meyers 4x0:20/0:40r row
408
Meters
1:20.0
Time
1:38.0
Pace
32
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 800 |
| Overall Time | 4:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 118 |
April 15, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 408 | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r392 |
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