Jeff Meyers v5:00/r...5 row
3,538
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,538 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 119 |
April 15, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 17 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 19 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 |
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Workout Graph
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