Jeff Meyers 4x0:20/0:40r row
431
Meters
1:20.0
Time
1:32.8
Pace
38
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 815 |
| Overall Time | 4:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 118 |
April 13, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 431 | 1:32.8 | 438 | 1806 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| r384 |
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