Jeff Meyers 4x0:30/1:00r row
639
Meters
2:00.0
Time
1:33.8
Pace
56
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,160 |
| Overall Time | 6:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 35 |
| Stroke Count | 128 |
| Drag Factor | 118 |
April 10, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 35 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r521 |
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