Jeff Meyers 4x0:30/1:00r row
625
Meters
2:00.0
Time
1:36.0
Pace
53
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,249 |
| Overall Time | 6:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 117 |
April 10, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r624 |
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Workout Graph
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