Jeff Meyers 7x5:00/3:00r row
8,637
Meters
35:00.0
Time
2:01.5
Pace
566
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,745 |
| Overall Time | 56:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 117 |
April 07, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,637 | 2:01.5 | 195 | 970 | 22 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 25 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 25 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | |
| r1,108 |
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Workout Graph
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