Jeff Meyers 4x0:30/1:00r row
621
Meters
2:00.0
Time
1:36.6
Pace
52
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,302 |
| Overall Time | 6:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 115 |
April 01, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r681 |
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