Jeff Meyers v8:00/2:00r...2 row
3,754
Meters
16:00.0
Time
2:07.8
Pace
233
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 117 |
March 31, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,754 | 2:07.8 | 167 | 876 | 21 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 20 | |
| r: 2:00 | 30 | |||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 75 | |||||
| r105 |
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Workout Graph
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