João Félix Macedo 57:24 row
12,055
Meters
57:24.3
Time
2:22.8
Pace
678
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1288 |
| Drag Factor | 113 |
February 21, 2025 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:24.3 | 12,055 | 2:22.8 | 120 | 713 | 22 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 22 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 20 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 55:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 57:24.3 | 490 | 2:27.2 | 110 | 677 | 22 |
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Workout Graph
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