João Félix Macedo 40:31 row
8,521
Meters
40:31.7
Time
2:22.6
Pace
480
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 112 |
February 18, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.7 | 8,521 | 2:22.6 | 120 | 714 | 23 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 21 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 40:31.6 | 97 | 2:42.8 | 81 | 578 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.