João Félix Macedo 56:01 row
12,007
Meters
56:01.4
Time
2:19.9
Pace
687
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1301 |
| Drag Factor | 114 |
February 11, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:01.4 | 12,007 | 2:19.9 | 128 | 739 | 22 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 21 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 55:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 56:01.4 | 186 | 2:45.0 | 78 | 567 | 16 |
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Workout Graph
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