João Félix Macedo 19:35 row
4,097
Meters
19:35.9
Time
2:23.5
Pace
230
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 116 |
January 18, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.9 | 4,097 | 2:23.5 | 118 | 707 | 22 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 19:35.9 | 1,010 | 2:16.5 | 137 | 772 | 23 |
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Workout Graph
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