João Félix Macedo 56:54 row
12,009
Meters
56:54.0
Time
2:22.1
Pace
679
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1284 |
| Drag Factor | 120 |
January 15, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:54.0 | 12,009 | 2:22.1 | 122 | 719 | 22 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 20 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 21 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 50:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 55:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 |
| 56:54.0 | 357 | 2:39.6 | 86 | 595 | 21 |
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Workout Graph
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