João Félix Macedo 45:06 row
9,700
Meters
45:06.9
Time
2:19.5
Pace
553
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 115 |
November 23, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 9,700 | 2:19.5 | 129 | 743 | 22 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 45:06.9 | 19 | 3:01.5 | 58 | 501 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.