João Félix Macedo 24:00 row
5,002
Meters
24:00.8
Time
2:24.0
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 116 |
November 23, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.8 | 5,002 | 2:24.0 | 117 | 703 | 23 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 24:00.7 | 820 | 2:26.7 | 111 | 681 | 22 |
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Workout Graph
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