João Félix Macedo 54:11 row
11,056
Meters
54:11.3
Time
2:27.0
Pace
612
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 109 |
August 29, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:11.3 | 11,056 | 2:27.0 | 110 | 678 | 21 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 20 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 20 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 20 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 |
| 54:11.3 | 845 | 2:28.6 | 106 | 666 | 22 |
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Workout Graph
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