João Félix Macedo 3000m row
3,000
Meters
14:26.5
Time
2:24.4
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 114 |
February 11, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.5 | 3,000 | 2:24.4 | 116 | 699 | 21 |
| 3:00.1 | 600 | 2:30.0 | 104 | 656 | 21 |
| 2:52.8 | 1,200 | 2:24.0 | 117 | 703 | 21 |
| 2:50.5 | 1,800 | 2:22.0 | 122 | 719 | 21 |
| 2:51.9 | 2,400 | 2:23.2 | 119 | 709 | 22 |
| 2:51.3 | 3,000 | 2:22.7 | 120 | 714 | 22 |
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Workout Graph
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