João Félix Macedo 18:57 row
4,026
Meters
18:57.9
Time
2:21.3
Pace
229
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 118 |
December 24, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.9 | 4,026 | 2:21.3 | 124 | 726 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 |
| 18:57.9 | 816 | 2:25.7 | 113 | 688 | 22 |
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Workout Graph
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