João Félix Macedo 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 125 |
November 28, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 699 | 23 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 21 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 24 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 24 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 24 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 24 |
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Workout Graph
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