João Félix Macedo 45:17 row
10,030
Meters
45:17.9
Time
2:15.4
Pace
591
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 122 |
September 23, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.9 | 10,030 | 2:15.4 | 141 | 784 | 24 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 |
| 45:17.9 | 48 | 3:06.4 | 54 | 485 | 15 |
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Workout Graph
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