João Félix Macedo 47:21 row
10,008
Meters
47:21.3
Time
2:21.9
Pace
567
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 119 |
September 11, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:21.3 | 10,008 | 2:21.9 | 122 | 721 | 23 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 21 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 47:21.3 | 477 | 2:28.1 | 108 | 670 | 23 |
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Workout Graph
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