João Félix Macedo 30:44 row
6,508
Meters
30:44.9
Time
2:21.7
Pace
368
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 113 |
April 08, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.9 | 6,508 | 2:21.7 | 123 | 723 | 23 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 30:44.9 | 138 | 2:42.6 | 81 | 579 | 21 |
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Workout Graph
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