João Félix Macedo v50c/2:00r...5 row
2,393
Meters
10:21.1
Time
2:09.7
Pace
150
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 20:21.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 119 |
January 14, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 2,393 | 2:09.7 | 160 | 851 | 26 | |
| 3:30.5 | 806 | 2:10.5 | 157 | 840 | 27 | |
| r: 2:00 | 298 | |||||
| 2:45.4 | 637 | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 166 | |||||
| 2:12.7 | 495 | 2:14.0 | 145 | 800 | 26 | |
| r: 2:00 | 286 | |||||
| 1:15.4 | 303 | 2:04.4 | 182 | 925 | 26 | |
| r: 2:00 | 311 | |||||
| 0:37.1 | 151 | 2:02.8 | 189 | 949 | 26 | |
| r: 2:00 | 303 | |||||
| r1,364 |
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Workout Graph
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