João Félix Macedo v250m/0:45r...10 row
2,500
Meters
10:37.8
Time
2:07.5
Pace
152
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,918 |
| Overall Time | 18:07.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 112 |
August 23, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 2,500 | 2:07.5 | 169 | 880 | 24 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | |
| r: 0:45 | 152 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| r: 0:45 | 142 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | |
| r: 0:45 | 127 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | |
| r: 0:45 | 148 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 23 | |
| r: 0:45 | 78 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:45 | 151 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 24 | |
| r: 0:45 | 153 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 25 | |
| r: 0:45 | 150 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | |
| r: 0:45 | 169 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | |
| r: 0:45 | 148 | |||||
| r1,418 |
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Workout Graph
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