João Félix Macedo v250m/0:45r...12 row
3,000
Meters
13:07.0
Time
2:11.1
Pace
178
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 22:07.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 109 |
August 16, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,000 | 2:11.1 | 155 | 833 | 25 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 26 | |
| r: 0:45 | 152 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 26 | |
| r: 0:45 | 153 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 26 | |
| r: 0:45 | 106 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:45 | 141 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 27 | |
| r: 0:45 | 134 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 25 | |
| r: 0:45 | 155 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 25 | |
| r: 0:45 | 70 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 26 | |
| r: 0:45 | 99 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 27 | |
| r: 0:45 | 98 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 26 | |
| r: 0:45 | 145 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 26 | |
| r: 0:45 | 198 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 25 | |
| r: 0:45 | 58 | |||||
| r1,509 |
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Workout Graph
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