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João Félix Macedo v10c/0:30r...20 row

3,096

Meters

12:58.7

Time

2:05.7

Pace

200

Calories

Rest Distance1,557
Rest Time10:00.0
Overall Distance4,653
Overall Time22:58.7
Average Watts176
Calories Per Hour905
Stroke Rate27
Stroke Count361
Drag Factor110

July 20, 2022 19:23:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:58.7 3,096 2:05.7 176 905 27
0:44.6 165 2:15.1 142 787 27
r: 0:30 99
0:39.1 156 2:05.3 178 912 28
r: 0:30 99
0:35.9 149 2:00.4 200 988 27
r: 0:30 101
0:40.6 159 2:07.6 168 878 27
r: 0:30 35
0:38.4 155 2:03.8 184 933 28
r: 0:30 38
0:36.8 151 2:01.8 193 965 28
r: 0:30 98
0:29.9 135 1:50.7 258 1186 30
r: 0:30 93
0:46.2 170 2:15.8 140 780 27
r: 0:30 36
0:46.7 169 2:18.1 133 756 27
r: 0:30 93
0:37.5 153 2:02.5 190 954 27
r: 0:30 69
0:46.4 170 2:16.4 138 773 27
r: 0:30 93
0:31.5 139 1:53.3 241 1128 29
r: 0:30 90
0:43.6 163 2:13.7 146 803 28
r: 0:30 22
0:38.2 153 2:04.8 180 919 28
r: 0:30 96
0:39.0 156 2:05.0 179 916 28
r: 0:30 66
0:39.3 156 2:05.9 175 902 27
r: 0:30 91
0:34.2 146 1:57.1 218 1049 30
r: 0:30 58
0:42.2 163 2:09.4 161 855 28
r: 0:30 93
0:28.0 130 1:47.6 280 1264 30
r: 0:30 96
0:40.4 158 2:07.8 167 876 28
r: 0:30 91
r1,557

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Workout Graph

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